Public Classes

These classes are for anyone facing mental health struggles who find studios inaccessible - maybe because of finances, physical or mental health issues, body size, identity and/or experiences of trauma.

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Classes will generally start with some gentle breath exercises, then we’ll bring in some physical movement and end with some rest & a guided relaxation.

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Just to be in class is enough. You can do as much or as little of this as you want, and it can be done on the floor or sitting on a chair.